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knee injury

Expert Explains Florian Wirtz’s ACL injury & timeline

Dr. Raj, DPT details the Bayer Leverkusen and German national starlet’s knee injury, return timeline, and return to pre-injury levels Bayer Leverkusen & German National starlet Florian Wirtz – who has been targeted by Real Madrid, Barcelona, and Bayern Munich according to Fabrizio Romana – injured his left knee vs FC Koln and had to …

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This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players

Research Reviewed: The “SHRed Injuries Basketball” Neuromuscular Training Warm-up Program Reduces Ankle and Knee Injury Rates by 36% in Youth Basketball. Emery et al. JOSPT January 2022 Basketball puts significant stress on the knees and ankle – in multiple directions, movements, and movement planes. This leads to a high prevalence of knee and ankle injuries. …

This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players Read More »

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