If you’re setting running goals, there are steps you can take to set yourself up for success. My first tip to improve running performance while preventing injury is to create a goal that is specific and measurable. In this post, I detail how to create such a goal.
Markelle Fultz’s jump shot has changed from his usual form, continues to change, and has left many people, including his coach, exasperated. What is going on? I examine the new jumper through the lens of Markelle Fultz’s injury, pain science, and principles of neuro-motor control.
Switching safely from a rear-foot strike to a mid-foot or forefoot strike needs to be done gradually – you need a plan that allows your musculoskeletal, neuro-muscular, and mind-body systems to effectively acclimate to the new strike pattern.
It’s a new year and that means new years resolutions. Learn our 5-part plan to help you achieve them.
