Heel pain is a common injury and complaint, and often misidentified as plantar fasciitis. In this case study, I detail how a client and I eliminated his chronic heel pain in one visit via a diagnostic, holistic, and collaborative approach.
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Overstriding is a common cause of decreased running performance, running efficiency, and increased injury risk. In this blog, I detail 5 tips you can use to reduce overstriding and increase your running cadence.
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Heel strike often gets the blame for negatively impacting running performance, running efficiency, and injury risk. However, over-striding is usually the true culprit.
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The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
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The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
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If you're setting running goals, there are steps you can take to set yourself up for success. The third tip to improve performance while preventing injury is centered on key training principles. In this post, I detail those principles.
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