Dr. Rajpal Brar, DPT explains a breathing technique called exhale-pause breathing thatwill help you reduce stress while engaging your body’s relaxation, calmness, and focus system.
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The use of ankle braces to prevent ankle sprains is quite common…but do they actually work? Dr. Rajpal Brar, DPT looked into the research to find out and came away with some interesting answers.
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Dr. Rajpal Brar, DPT & owner of 3CB Performance explains three key do’s and don’ts for runners after a hamstring injury that will aide or hinder their recovery and risk for re-injury.
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Heel pain is a common injury and complaint, and often misidentified as plantar fasciitis. In this case study, I detail how a client and I eliminated his chronic heel pain in one visit via a diagnostic, holistic, and collaborative approach.
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Overstriding is a common cause of decreased running performance, running efficiency, and increased injury risk. In this blog, I detail 5 tips you can use to reduce overstriding and increase your running cadence.
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Heel strike often gets the blame for negatively impacting running performance, running efficiency, and injury risk. However, over-striding is usually the true culprit.
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