How to treat plantar fasciitis: A comprehensive guide

Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part three, he lays out a comprehensive guide to treating the symptoms and root causes of plantar fasciitis.

Athlete Injury, basketball, foot/ankle, Lower Body, RunningRajpal BrarMay 22, 2019plantar fasciitis, injury, calf tightnessComment

How do you know if you have plantar fasciitis? Four telltale signs

Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part two, he lays out four key signs and indicators to determine if you have plantar fasciitis.

Athlete Injury, basketball, foot/ankle, Lower Body, RunningRajpal BrarMay 16, 2019calf tightness, injury, plantar fasciitisComment

What is plantar fasciitis?

Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part one, he delves into what exactly plantar fasciitis is.

Healthy running 101: Four easy tips to increase your running cadence

Running physio & expert Dr. Rajpal Brar, DPT gives four practical tips on how you can safely and effectively increase your running cadence.

Healthy running 101: How to clear up nagging aches via your running cadence

Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.

injury prevention, RunningRajpal BrarApril 25, 2019running cadence, running performance, running goals, stride lengthComment

Low level laser therapy (LLLT) aka cold laser therapy: Is it effective and is it safe?

The use of low level laser therapy (LLLT) aka cold laser therapy has become more popular to help reduce pain, inflammation, and a slew of other purported benefits. I took a look at the research to determine its true effectiveness and safety of use.

modalitiesRajpal BrarApril 11, 2019laser therapy, plantar fasciitis, neck painComment

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