How to hit your running goals while preventing injury, tip 2: Breaking down your goal into steps

If you're setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible.  In this post, I detail how. 

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Markelle Fultz Jump Shot: Dissecting his jumper via the lens of his injury, pain science, & neuro-motor control

Markelle Fultz's jump shot has changed from his usual form, continues to change, and has left many people, including his coach, exasperated.  What is going on? I examine the new jumper through the lens of Markelle Fultz's injury, pain science, and principles of neuro-motor control.

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