The Running Checklist
Strength training with a purpose
Unlock your best running with The Running Checklist
The running checklist is a comprehensive running health, performance, and gait evaluation created by running expert Dr. Rajpal Brar, DPT. The goal is to assess key factors that impact your running performance and injury-risk and then address each through a tailored, methodical plan to have you running faster, farther, & with less injuries.
Foundational: injury history, sleep, stress, nutrition
Strength and mobility of key areas: foot/ankle, knee, hip, low back, core
Contributing systems: nervous system, breathing, neuromuscular, vision, balance
Running gait analysis: Cadence, foot strike, form & technique, two-angle video analysis
The entire process takes 90 minutes and costs $199, all in-person with Dr. Rajpal Brar, DPT. You also get a detailed & stepwise plan that complements your current training to address any areas for improvement and unbridled access via email, call, or text.