Healthy running 101: Four easy tips to increase your running cadence
Running physio & expert Dr. Rajpal Brar, DPT gives four practical tips on how you can safely and effectively increase your running cadence.
motor pattern
Markelle Fultz Jump Shot: Dissecting his jumper via the lens of his injury, pain science, & neuro-motor control
Markelle Fultz’s jump shot has changed from his usual form, continues to change, and has left many people, including his coach, exasperated. What is going on? I examine the new jumper through the lens of Markelle Fultz’s injury, pain science, and principles of neuro-motor control.