Healthy running 101: How to clear up nagging aches via your running cadence
Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.
April 2019
Low level laser therapy (LLLT) aka cold laser therapy: Is it effective and is it safe?
The use of low level laser therapy (LLLT) aka cold laser therapy has become more popular to help reduce pain, inflammation, and a slew of other purported benefits. I took a look at the research to determine its true effectiveness and safety of use.
The most effective way to prevent ankle sprains: Strength training (Part 2/2)
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.