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Strength & Conditioning

Problems with flat feet? This exercise might help

Leave a Comment / Foot/Ankle, Foot/Ankle, foot/ankle, Podiatry /

Research Reviewed: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind trial in individuals with pes planus. Okamura et al. Gait & Posture. 2019 Pes planus foot alignment (“flat feet”) is when the foot goes flat due to a decrease in the medial longitudinal arch (MLA). The […]

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4×4 squats: An easy & effective way to improve your distance running

Leave a Comment / Performance, Running, Running, Running, Running, Strength & Conditioning, Strength & Conditioning /

Research reviewed: Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008 The evidence on the benefits of strength training for long-distance runners – whether it’s for reducing injury risk or boosting performance – is becoming increasingly robust. However, the key question for distance runners

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