Assess Running Progress: Tip 5 on how to hit your goals & prevent injury
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
February 2018
How to hit your running goals while preventing injury, tip 4: Holistic & external factors
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
How to hit your running goals while preventing injury, tip 3: Key training principles
If you’re setting running goals, there are steps you can take to set yourself up for success. The third tip to improve performance while preventing injury is centered on key training principles. In this post, I detail those principles.
How to hit your running goals while preventing injury, tip 2: Breaking down your goal into steps
If you’re setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible. In this post, I detail how.