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Problems with flat feet? This exercise might help

Research Reviewed: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind trial in individuals with pes planus. Okamura et al. Gait & Posture. 2019 Pes planus foot alignment (“flat feet”) is when the foot goes flat due to a decrease in the medial longitudinal arch (MLA). The …

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Explaining Anthony Davis’ mid-foot sprain

Dr. Raj, DPT details the Lakers’ big’s foot injury including why it’s surprising, two likely scenarios, the physio and return to play process AND some good news Hey it’s Raj from 3CB. Lakers big Anthony Davis suffered a rough looking injury vs the Utah Jazz which was originally labeled as an ankle sprain but officially …

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