What leads to muscle cramping in endurance athletes?
Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman triathletes. Schwellnus et al. BJSM Muscle cramping and endurance athletes seem to go together like a horse and carriage – except in the former case, it’s not a beneficial relationship! The major question becomes […]
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