Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part three, he lays out a comprehensive guide to treating the symptoms and root causes of plantar fasciitis.
How to treat plantar fasciitis: A comprehensive guide Read More »
Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part two, he lays out four key signs and indicators to determine if you have plantar fasciitis.
How do you know if you have plantar fasciitis? Four telltale signs Read More »
Foot and ankle expert Dr. Rajpal Brar, DPT details plantar fasciitis in a three part series. In part one, he delves into what exactly plantar fasciitis is.
What is plantar fasciitis? Read More »
Overstriding is a common cause of decreased running performance, running efficiency, and increased injury risk. In this blog, I detail 5 tips you can use to reduce overstriding and increase your running cadence.
5 tips to reduce overstriding and increase running cadence Read More »
