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Explained: Rafa Nadal’s RF ablation foot procedure

Tennis legend Rafael Nadal is dealing with persistent & ongoing left foot pain due to Muller Weiss syndrome which he’s managed since 2005 – watch my video on Muller Weiss for more information on it. The pain got to the point that Rafa used nerve blocks to numb his foot during the 2022 French Open […]

Explained: Rafa Nadal’s RF ablation foot procedure Read More »

Explaining Anthony Davis’ mid-foot sprain

Dr. Raj, DPT details the Lakers’ big’s foot injury including why it’s surprising, two likely scenarios, the physio and return to play process AND some good news Hey it’s Raj from 3CB. Lakers big Anthony Davis suffered a rough looking injury vs the Utah Jazz which was originally labeled as an ankle sprain but officially

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Does delaying ankle sprain rehab impact re-injury risk and medical costs?

Research reviewed: Delayed Rehabilitation Is Associated With Recurrence and Higher Medical Care Use After Ankle Sprain Injuries in the United States Military Health System; JOSPT 2021 Ankle sprains are one of the most prevalent injuries in all active populations – from athletes to weekend warriors to military personnel – and therefore contribute to one of

Does delaying ankle sprain rehab impact re-injury risk and medical costs? Read More »

Comparing Trae Young’s and Myles Turner’s ankle sprains: Same diagnosis but different timelines?

Dr. Rajpal Brar, DPT details Atlanta Hawks guard Trae Young’s and Indiana Pacers big Myles Turner’s grade 1 inversion ankle sprains, including injury details and three potential reasons why Young was given a “day to day” timeline whereas Myles Turner was ruled out for two weeks.

Comparing Trae Young’s and Myles Turner’s ankle sprains: Same diagnosis but different timelines? Read More »

The most effective way to prevent ankle sprains: Strength training (Part 2/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »

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