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running performance

4×4 squats: An easy & effective way to improve your distance running

Leave a Comment / Performance, Running, Running, Running, Running, Strength & Conditioning, Strength & Conditioning /

Research reviewed: Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008 The evidence on the benefits of strength training for long-distance runners – whether it’s for reducing injury risk or boosting performance – is becoming increasingly robust. However, the key question for distance runners […]

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How to hit your running goals while preventing injury, tip 2: Breaking down your goal into steps

Leave a Comment / injury prevention, Running /

If you’re setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible.  In this post, I detail how. 

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How to hit your running goals while preventing injury, tip 1: Setting the overlying goal

Leave a Comment / Running /

If you’re setting running goals, there are steps you can take to set yourself up for success. My first tip to improve running performance while preventing injury is to create a goal that is specific and measurable.  In this post, I detail how to create such a goal. 

How to hit your running goals while preventing injury, tip 1: Setting the overlying goal Read More »

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