Los Angeles Lakers’ superstar LeBron James turned his left ankle vs the New Orleans Pelicans and even though he was able to play on – which almost assuredly rules out a fracture – was clearly limited in the 2nd half – missing his normal burst on both ends of the floor. Following the game, LeBron […]
Expert explains LeBron’s left ankle injury vs the Pelicans Read More »
Research reviewed: Delayed Rehabilitation Is Associated With Recurrence and Higher Medical Care Use After Ankle Sprain Injuries in the United States Military Health System; JOSPT 2021 Ankle sprains are one of the most prevalent injuries in all active populations – from athletes to weekend warriors to military personnel – and therefore contribute to one of
Does delaying ankle sprain rehab impact re-injury risk and medical costs? Read More »
Dr. Rajpal Brar, DPT details Sacramento Kings’ guard De’Aaron Fox’s grade 3 (complete rupture) ankle sprain, three potential timelines to shed light on his “indefinite return”, and risks moving forward.
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »
The use of ankle braces to prevent ankle sprains is quite common…but do they actually work? Dr. Rajpal Brar, DPT looked into the research to find out and came away with some interesting answers.
Do ankle braces prevent ankle sprains? Read More »
