Healthy running 101: How to clear up nagging aches via your running cadence
Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.
stride length
5 tips to reduce overstriding and increase running cadence
Overstriding is a common cause of decreased running performance, running efficiency, and increased injury risk. In this blog, I detail 5 tips you can use to reduce overstriding and increase your running cadence.
Heel strike isn’t the problem, over striding IS: dispelling running myths
Heel strike often gets the blame for negatively impacting running performance, running efficiency, and injury risk. However, over-striding is usually the true culprit.