Healthy running 101: Four easy tips to increase your running cadence
Running physio & expert Dr. Rajpal Brar, DPT gives four practical tips on how you can safely and effectively increase your running cadence.
running goals
Healthy running 101: How to clear up nagging aches via your running cadence
Running physio & expert Dr. Rajpal Brar, DPT explains why increasing your running cadence can clear up nagging aches and pains and how to calculate it.
Assess Running Progress: Tip 5 on how to hit your goals & prevent injury
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
How to hit your running goals while preventing injury, tip 4: Holistic & external factors
The fourth tip to improve your running performance while preventing injury is to address holistic and external variables. I detail four key variables in this post.
How to hit your running goals while preventing injury, tip 3: Key training principles
If you’re setting running goals, there are steps you can take to set yourself up for success. The third tip to improve performance while preventing injury is centered on key training principles. In this post, I detail those principles.
How to hit your running goals while preventing injury, tip 2: Breaking down your goal into steps
If you’re setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible. In this post, I detail how.
How to hit your running goals while preventing injury, tip 1: Setting the overlying goal
If you’re setting running goals, there are steps you can take to set yourself up for success. My first tip to improve running performance while preventing injury is to create a goal that is specific and measurable. In this post, I detail how to create such a goal.