Healthy running 101: Four easy tips to increase your running cadence
Running physio & expert Dr. Rajpal Brar, DPT gives four practical tips on how you can safely and effectively increase your running cadence.
injury prevention
The most effective way to prevent ankle sprains: Strength training (Part 2/2)
Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.
How to hit your running goals while preventing injury, tip 2: Breaking down your goal into steps
If you’re setting running goals, there are steps you can take to set yourself up for success. My second tip to improve running performance while preventing injury is to break your overlying goal into smaller steps, ones that are actionable and more digestible. In this post, I detail how.
How to hit your running goals while preventing injury, tip 1: Setting the overlying goal
If you’re setting running goals, there are steps you can take to set yourself up for success. My first tip to improve running performance while preventing injury is to create a goal that is specific and measurable. In this post, I detail how to create such a goal.