Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.
The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »
Dr. Rajpal Brar, DPT explains a breathing technique called exhale-pause breathing thatwill help you reduce stress while engaging your body’s relaxation, calmness, and focus system.
Exhale-Pause breathing: Dial down stress while dialing up calm, clarity and focus Read More »
The use of ankle braces to prevent ankle sprains is quite common…but do they actually work? Dr. Rajpal Brar, DPT looked into the research to find out and came away with some interesting answers.
Do ankle braces prevent ankle sprains? Read More »
