The Running Checklist

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Unlock your best running with The Running Checklist

The running checklist is a comprehensive fitness, wellness, & running gait evaluation created by running physio Dr. Rajpal Brar, DPT that assesses each of the factors underlying running performance and longevity.  The goal is to tease out deficits that impact your running performance and injury-risk and then address each through a tailored, methodical plan to have you running faster, longer, & with less injuries.

The checklist methodically goes through foundational factors (injury history, sleep, stress, nutrition), strength and mobility of key body parts (foot/ankle, knee, hip, low back, core), contributing systems (nervous system, breathing, neuromuscular, vision, balance), and your running gait to identify any potential areas of improvement. We then come up with a methodical plan to address those areas to unlock your best running.

The Running Checklist in-person evaluation takes 90 minutes and costs $149, exclusively with Dr. Rajpal Brar, DPT who is also always available as a resource through text or email. Fill out the short form below and he’ll be in touch shortly. Here’s to you becoming the best runner you can be.

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