Our Services

 

Sports Medicine - Physical Therapy

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1 on 1 60 minute sessions with our Doctor of Physical Therapy to get you back to full health and doing the things you love to do. The emphasis is on precise diagnosis, targeted treatment, and overall injury prevention and wellness. 

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Wellness Coaching & Stress Resolution

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A combination of in-person and online one on one sessions with Dr. Rajpal Brar, DPT to evaluate your goals, impediments, major stressors. We collaboratively work on strategies to meet your goals while creating a plan to eliminate your stressors with pragmatic, daily techniques and manual breathing facilitation. 

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Sports Performance - Youth Athletics

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My passion is seeing youth athletes hit their goals (whether that’s to make the team, get a scholarship, and so on). To do that, I’ve created a youth specific athletic development program that focuses on methodical development of body control, movement patterns, strength, speed, agility, endurance, reaction time, and performance under stress/anxiety - all the while reducing injury risk and building great habits.

This program is a long-term athletic development model (LTAD) that requires a minimum three month commitment. You can choose from 1 on 1 or group/club training. Click on one of the buttons below for more specifics.

Sports Performance - Return To Sport

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If you're returning from injury and need a bridge back to sports and activity, this program is for you.  These are 1 on 1 or group sessions with Dr. Rajpal Brar, DPT to evaluate injury-risk and hit the weight room get you stronger, well conditioned, moving better, and injury resilient.

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