RECOVERY
Recovery is as important as the work

When you’re working, training, and playing hard, knowing how to recover quickly & effectively can separate you from the pack.
That’s where I come in.
I use my background in physiotherapy, strength & conditioning, lifestyle coaching and movement analysis to build a purposeful, targeted recovery program based on your specific goals & individualized to your unique demands (injury history, training level, sport-specific & so on).
I use a combination of:
- Manual therapies: Sports massage, active release techniques, instrument assisted, ESTIM
- Relaxation techniques: Parasympathetic breathing, mindfulness training, mindset
- Advanced targeted techniques: Joint mobility, leukotaping
- Habit monitoring/change: Building the 3 foundations of health in sleep, nutrition, and stress reduction
- Load & discomfort monitoring: Guidance on when your body may be entering into overload & high injury risk
- Self-tools: Teaching you the tools & tips to expedite recovery yourself
- Communication: Working with your coaches and trainers to create a collaborative, informed ecosystem
Step 1
Free 15 minute call
An exploratory, zero obligation phone call to answer questions, get a feel for who you are, and see if the fit makes sense.
Step 2
Initial Eval & Treatment
Initial evaluation & treatment to determine specific needs and unique factors to build a truly individualized recovery program
Step 3
Planning & Consistency
Implement an individualized plan and recovery schedule to boost your recovery; modifying & adapting as needed.
Pricing
There’s multiple options available, each with further discounts available that we can discuss:
Ad Hoc
Full session - $120 ea
Half session - $60ea
First session is always a full session
Packages of 5 (10% discount)
Full session - $108 ea
Half session - $54 ea
First session is always a full session
Packages of 10 (15% discount)
Full session - $102 ea
Half session - $51 ea
First session is always a full session