When you’re working, training, and playing hard, knowing how to recover quickly & effectively can separate you from the pack.

That’s where I come in.

I use my background in physiotherapy, strength & conditioning, lifestyle coaching and movement analysis to build a purposeful, targeted recovery program based on your specific goals & individualized to your unique demands (injury history, training level, sport-specific & so on).

I use a combination of:

• Manual therapies: Sports massage, active release techniques,  instrument assisted, ESTIM
• Relaxation techniques: Parasympathetic breathing, mindfulness training, mindset
• Advanced targeted techniques: Joint mobility, leukotaping
• Habit monitoring/change: Building the 3 foundations of health in sleep, nutrition, and stress reduction
• Load & discomfort monitoring: Guidance on when your body may be entering into overload & high injury risk
• Self-tools: Teaching you the tools & tips to expedite recovery yourself
• Communication: Working with your coaches and trainers to create a collaborative, informed ecosystem