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Lower Body

The most effective way to prevent ankle sprains: Strength training (Part 2/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »

3CB PERFORMANCE