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foot/ankle

Comparing Trae Young’s and Myles Turner’s ankle sprains: Same diagnosis but different timelines?

Dr. Rajpal Brar, DPT details Atlanta Hawks guard Trae Young’s and Indiana Pacers big Myles Turner’s grade 1 inversion ankle sprains, including injury details and three potential reasons why Young was given a “day to day” timeline whereas Myles Turner was ruled out for two weeks.

Comparing Trae Young’s and Myles Turner’s ankle sprains: Same diagnosis but different timelines? Read More »

Paul Pogba’s right foot “microfissure”: Explaining the likely injury, rehab, and return timeline

Dr. Rajpal Brar, DPT details Manchester United midfielder Paul Pogba’s right foot “microfissure” injury, including details on the likely injury, why the injury was initially confused with a previous ankle injury, Pogba

Paul Pogba’s right foot “microfissure”: Explaining the likely injury, rehab, and return timeline Read More »

The most effective way to prevent ankle sprains: Strength training (Part 2/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »

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