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Athlete Injury

The most effective way to prevent ankle sprains: Strength training (Part 2/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.

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The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »

Markelle Fultz Jump Shot: Dissecting his jumper via the lens of his injury, pain science, & neuro-motor control

Markelle Fultz’s jump shot has changed from his usual form, continues to change, and has left many people, including his coach, exasperated.  What is going on? I examine the new jumper through the lens of Markelle Fultz’s injury, pain science, and principles of neuro-motor control.

Markelle Fultz Jump Shot: Dissecting his jumper via the lens of his injury, pain science, & neuro-motor control Read More »

IT’s A Vivrant Thing: Understanding Isaiah Thomas’s Hip Injury

Isaiah Thomas was recently declared out for the post-season after suffering a re-aggravation of a prior hip injury, specifically “re-aggravation of a femoral acetabular impingement (FAI) with labral tear”.  The injury originally occurred on March 15th against Minnesota and he missed the next 2 games.  He then seriously aggravated it sometime during game 6 against

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