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Rajpal Brar

Paul Pogba’s right foot “microfissure”: Explaining the likely injury, rehab, and return timeline

Dr. Rajpal Brar, DPT details Manchester United midfielder Paul Pogba’s right foot “microfissure” injury, including details on the likely injury, why the injury was initially confused with a previous ankle injury, Pogba

Paul Pogba’s right foot “microfissure”: Explaining the likely injury, rehab, and return timeline Read More »

Aymeric Laporte’s uncommon right knee lateral meniscus tear: Why he dodged a major bullet

Manchester City defender Aymeric Laporte – billed as the best left-sided centerback in the world by Coach Pep Guardiola – went down with a “lateral meniscus tear of the right knee” on August 31st vs Brighton that required surgery. In this article, Dr. Rajpal Brar, DPT delved into the injury specifics, the surgery, and Laporte’s return timeline, including why he very likely dodged a career-ruining bullet.

Aymeric Laporte’s uncommon right knee lateral meniscus tear: Why he dodged a major bullet Read More »

The most effective way to prevent ankle sprains: Strength training (Part 2/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 2 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Strength training (Part 2/2) Read More »

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2)

Ankle sprains are far too common and account for the most time lost to injury. Dr. Rajpal Brar, DPT – in a two part series, this is part 1 – explains how to prevent them by using neuromuscular training and strength training.

The most effective way to prevent ankle sprains: Neuromuscular training (part 1/2) Read More »

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